Pink Glazed Donut with Sprinkles calories & nutrition
Pink Glazed Donut with Sprinkles contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 40g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pink Glazed Donut with Sprinkles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried dough | 50 g | 210 | 11 | 24 | 3.75 |
| Pink sugar glaze | 15 g | 60 | 1.5 | 11.6 | 0 |
| Sugar sprinkles | 5 g | 20 | 0.4 | 4.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried dough · Pink sugar glaze · Sugar sprinkles
How does Pink Glazed Donut with Sprinkles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crackers with Cottage Cheese and Pink Dip | 140g | 300 | 19g | +10 kcal, more protein |
| Iced Coffee and Pink Grapefruit Soda with Sweets | 530g | 220 | 1g | -70 kcal, less protein |
| Jelly-filled Donut with Pink Icing and Sprinkles | 105g | 405 | 4g | +115 kcal, more protein |
| Pasta in Pink Sauce with Garlic Bread and Brownie | 530g | 1194 | 28g | +904 kcal, more protein |
Frequently Asked Questions
Is Pink Glazed Donut with Sprinkles healthy?
In moderation. Pink Glazed Donut with Sprinkles is calorie-dense at 414 kcal/100 g. With 4g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Pink Glazed Donut with Sprinkles good for weight loss?
At 290 calories per serving, Pink Glazed Donut with Sprinkles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pink Glazed Donut with Sprinkles?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pink Glazed Donut with Sprinkles?
- Macro split: fat 40%, carbs 55%, protein 5%
- Energy density: 414 kcal/100 g (high)
- Top calorie contributors: Fried dough, Pink sugar glaze, Sugar sprinkles
How long does it take to burn off Pink Glazed Donut with Sprinkles?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pink Glazed Donut with Sprinkles?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 20% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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