Pink Sprinkled Donut calories & nutrition
Pink Sprinkled Donut contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pink Sprinkled Donut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Donut (dough) | 60 g | 240 | 14 | 24 | 3 |
| Pink Icing | 20 g | 80 | 3 | 12 | 0 |
| Sprinkles | 5 g | 20 | 1 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Donut (dough) · Pink Icing · Sprinkles
How does Pink Sprinkled Donut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crackers with Cottage Cheese and Pink Dip | 140g | 300 | 19g | -40 kcal, more protein |
| Iced Coffee and Pink Grapefruit Soda with Sweets | 530g | 220 | 1g | -120 kcal, less protein |
| Jelly-filled Donut with Pink Icing and Sprinkles | 105g | 405 | 4g | +65 kcal, more protein |
| Pasta with Cheese and Pink Sauce | 290g | 610 | 26g | +270 kcal, more protein |
Frequently Asked Questions
Is Pink Sprinkled Donut healthy?
In moderation. Pink Sprinkled Donut is calorie-dense at 400 kcal/100 g. With 3g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Pink Sprinkled Donut good for weight loss?
At 340 calories per serving, Pink Sprinkled Donut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pink Sprinkled Donut?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pink Sprinkled Donut?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 400 kcal/100 g (high)
- Top calorie contributors: Donut (dough), Pink Icing, Sprinkles
How long does it take to burn off Pink Sprinkled Donut?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pink Sprinkled Donut?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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