Pita Sandwich and Fattoush Salad calories & nutrition
Pita Sandwich and Fattoush Salad contains 1371 calories per serving (69% of a 2,000 kcal daily diet), with 69g fat, 157g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pita Sandwich and Fattoush Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 100 g | 265 | 3 | 50 | 9 |
| Falafel | 120 g | 396 | 24 | 36 | 12 |
| Tahini Sauce | 40 ml | 240 | 22 | 8 | 8 |
| Hummus | 30 g | 80 | 5 | 6 | 3 |
| Mixed Vegetables (Pita) | 50 g | 20 | 0 | 4 | 1 |
| Lettuce | 50 g | 8 | 0 | 1 | 0 |
| Tomato | 70 g | 13 | 0 | 3 | 1 |
| Cucumber | 60 g | 9 | 0 | 2 | 0 |
| Fried Pita Bread (Fattoush) | 60 g | 250 | 15 | 25 | 5 |
| Pomegranate Molasses Dressing | 30 ml | 90 | 0 | 22 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Falafel · Tahini Sauce · Hummus · Mixed Vegetables (Pita) · Lettuce · Tomato · Cucumber · Fried Pita Bread (Fattoush) · Pomegranate Molasses Dressing
How does Pita Sandwich and Fattoush Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Eggs, Potatoes, and Pita | 405g | 687 | 28g | -684 kcal, less protein |
| Chicken and Rice with Hummus and Pita | 532g | 977 | 65g | -394 kcal, more protein |
| Chicken and Vegetable Pita | 245g | 450 | 36g | -921 kcal, less protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -544 kcal, more protein |
Frequently Asked Questions
Is Pita Sandwich and Fattoush Salad healthy?
In moderation. Pita Sandwich and Fattoush Salad is calorie-dense at 225 kcal/100 g. With 39g protein and 157g carbs, it provides good nutrition but watch portion sizes.
Is Pita Sandwich and Fattoush Salad good for weight loss?
At 1371 calories per serving, Pita Sandwich and Fattoush Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pita Sandwich and Fattoush Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pita Sandwich and Fattoush Salad?
- Macro split: fat 45%, carbs 46%, protein 9%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Falafel, Pita Bread, Fried Pita Bread (Fattoush)
How long does it take to burn off Pita Sandwich and Fattoush Salad?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~336 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pita Sandwich and Fattoush Salad?
- kcal: 69% of daily intake
- Fat: 99% of daily intake
- Carb: 79% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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