Pita Sandwich and Fattoush Salad calories & nutrition

One serving of Pita Sandwich and Fattoush Salad is about 1371 kcal (69% of a 2,000-kcal diet). Macros per serving: fat 69 g, carbs 157 g, protein 39 g. Key ingredients: Pita Bread, Falafel, Tahini Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pita Bread	100 g	265	3	50	9
Falafel	120 g	396	24	36	12
Tahini Sauce	40 ml	240	22	8	8
Hummus	30 g	80	5	6	3
Mixed Vegetables (Pita)	50 g	20	0	4	1
Lettuce	50 g	8	0	1	0
Tomato	70 g	13	0	3	1
Cucumber	60 g	9	0	2	0
Fried Pita Bread (Fattoush)	60 g	250	15	25	5
Pomegranate Molasses Dressing	30 ml	90	0	22	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pita Bread · Falafel · Tahini Sauce · Hummus · Mixed Vegetables (Pita) · Lettuce · Tomato · Cucumber · Fried Pita Bread (Fattoush) · Pomegranate Molasses Dressing

Deeper insights

• Macro split: fat 45%, carbs 46%, protein 9%
• Energy density: 225 kcal/100 g (medium)
• Top calorie contributors: Falafel, Pita Bread, Fried Pita Bread (Fattoush)

Burning these calories

• Jogging: ~168 min
• Cycling: ~173 min
• Walking: ~336 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 99% of daily intake
• Carb: 79% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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