Pita bread sandwich with tomatoes and fried egg calories & nutrition
Pita bread sandwich with tomatoes and fried egg contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 30g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pita bread sandwich with tomatoes and fried egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 50 g | 135 | 1.5 | 27 | 5.5 |
| Tomato | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Tomato · Fried egg
How does Pita bread sandwich with tomatoes and fried egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Eggs, Potatoes, and Pita | 405g | 687 | 28g | +449 kcal, more protein |
| Breakfast Platter with Pita Bread and Tea | 480g | 476 | 25g | +238 kcal, more protein |
| Chicken and Rice with Hummus and Pita | 532g | 977 | 65g | +739 kcal, more protein |
| Chicken and Rocket Pita | 200g | 330 | 34g | +92 kcal, more protein |
Frequently Asked Questions
Is Pita bread sandwich with tomatoes and fried egg healthy?
Yes. With 12g of protein and only 30g of carbs, Pita bread sandwich with tomatoes and fried egg is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pita bread sandwich with tomatoes and fried egg good for weight loss?
At 238 calories per serving, Pita bread sandwich with tomatoes and fried egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pita bread sandwich with tomatoes and fried egg?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pita bread sandwich with tomatoes and fried egg?
- Macro split: fat 33%, carbs 51%, protein 16%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Pita bread, Fried egg, Tomato
How long does it take to burn off Pita bread sandwich with tomatoes and fried egg?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pita bread sandwich with tomatoes and fried egg?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 15% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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