Pita bread with hummus and garlic calories & nutrition
Pita bread with hummus and garlic contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 73g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pita bread with hummus and garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 120 g | 330 | 3 | 66 | 10 |
| Hummus | 30 g | 54 | 3 | 4 | 3 |
| Garlic | 10 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Hummus · Garlic
How does Pita bread with hummus and garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +208 kcal, more protein |
| Beef and Egg Pita Wrap | 275g | 563 | 36g | +164 kcal, more protein |
| Breakfast Plate with Eggs, Potatoes, and Pita | 405g | 687 | 28g | +288 kcal, more protein |
| Breakfast plate with pita, egg, avocado, and cheese | 250g | 449 | 19g | +50 kcal, more protein |
Frequently Asked Questions
Is Pita bread with hummus and garlic healthy?
Yes. With 14g of protein and only 73g of carbs, Pita bread with hummus and garlic is a nutritious meal. At 249 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pita bread with hummus and garlic good for weight loss?
At 399 calories per serving, Pita bread with hummus and garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pita bread with hummus and garlic?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pita bread with hummus and garlic?
- Macro split: fat 14%, carbs 73%, protein 13%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Pita bread, Hummus, Garlic
How long does it take to burn off Pita bread with hummus and garlic?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pita bread with hummus and garlic?
- kcal: 20% of daily intake
- Fat: 9% of daily intake
- Carb: 37% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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