Pita bread with meat filling and potato tots calories & nutrition
Pita bread with meat filling and potato tots contains 1110 calories per serving (56% of a 2,000 kcal daily diet), with 45g fat, 126g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pita bread with meat filling and potato tots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 160 g | 420 | 6 | 78 | 12 |
| Pulled pork filling | 150 g | 390 | 24 | 12 | 30 |
| Potato tots | 180 g | 300 | 15 | 36 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Pulled pork filling · Potato tots
How does Pita bread with meat filling and potato tots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Eggs, Potatoes, and Pita | 405g | 687 | 28g | -423 kcal, less protein |
| Breakfast Platter with Pita Bread and Tea | 480g | 476 | 25g | -634 kcal, less protein |
| Chicken and Rice with Hummus and Pita | 532g | 977 | 65g | -133 kcal, more protein |
| Chicken and Rocket Pita | 200g | 330 | 34g | -780 kcal, less protein |
Frequently Asked Questions
Is Pita bread with meat filling and potato tots healthy?
In moderation. Pita bread with meat filling and potato tots is calorie-dense at 227 kcal/100 g. With 45g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Pita bread with meat filling and potato tots good for weight loss?
At 1110 calories per serving, Pita bread with meat filling and potato tots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pita bread with meat filling and potato tots?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pita bread with meat filling and potato tots?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Pita bread, Pulled pork filling, Potato tots
How long does it take to burn off Pita bread with meat filling and potato tots?
- Jogging: ~127 min
- Cycling: ~146 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pita bread with meat filling and potato tots?
- kcal: 56% of daily intake
- Fat: 64% of daily intake
- Carb: 63% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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