Pita sandwich with olives and tomatoes calories & nutrition
Pita sandwich with olives and tomatoes contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 41g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pita sandwich with olives and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat pita bread | 60 g | 165 | 1 | 33 | 6 |
| Black olives | 45 g | 52 | 4.8 | 2.8 | 0.4 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Omelette | 50 g | 77 | 5.3 | 0.3 | 6.5 |
| Ham | 20 g | 33 | 1.8 | 0.3 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat pita bread · Black olives · Cherry tomatoes · Cucumber · Omelette · Ham
How does Pita sandwich with olives and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +261 kcal, more protein |
| Baba Ganoush with Pita and Chickpea Salad | 425g | 731 | 21g | +385 kcal, more protein |
| Beef and Egg Pita Wrap | 275g | 563 | 36g | +217 kcal, more protein |
| Beef Kabob Platter with Rice and Pita | 715g | 1140 | 60g | +794 kcal, more protein |
Frequently Asked Questions
Is Pita sandwich with olives and tomatoes healthy?
Yes. With 18g of protein and only 41g of carbs, Pita sandwich with olives and tomatoes is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pita sandwich with olives and tomatoes good for weight loss?
Yes. At 346 calories with 18g protein, Pita sandwich with olives and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pita sandwich with olives and tomatoes?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pita sandwich with olives and tomatoes?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Whole wheat pita bread, Omelette, Black olives
How long does it take to burn off Pita sandwich with olives and tomatoes?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pita sandwich with olives and tomatoes?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
