Pita with Shredded Meat, Cucumber, and White Sauce calories & nutrition
Pita with Shredded Meat, Cucumber, and White Sauce contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pita with Shredded Meat, Cucumber, and White Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Pita Bread | 60 g | 160 | 2 | 30 | 6 |
| Shredded Meat (Chicken/Pork) | 80 g | 180 | 8 | 0 | 25 |
| Cucumber Slices | 50 g | 8 | 0 | 2 | 0 |
| White Sauce (Tzatziki/Yogurt Sauce) | 30 g | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Pita Bread · Shredded Meat (Chicken/Pork) · Cucumber Slices · White Sauce (Tzatziki/Yogurt Sauce)
How does Pita with Shredded Meat, Cucumber, and White Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Eggs, Potatoes, and Pita | 405g | 687 | 28g | +279 kcal, less protein |
| Breakfast Platter with Pita Bread and Tea | 480g | 476 | 25g | +68 kcal, less protein |
| Chicken and Rice with Hummus and Pita | 532g | 977 | 65g | +569 kcal, more protein |
| Chicken and Rocket Pita | 200g | 330 | 34g | -78 kcal, more protein |
Frequently Asked Questions
Is Pita with Shredded Meat, Cucumber, and White Sauce healthy?
Yes. With 32g of protein and only 34g of carbs, Pita with Shredded Meat, Cucumber, and White Sauce is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pita with Shredded Meat, Cucumber, and White Sauce good for weight loss?
Yes. At 408 calories with 32g protein, Pita with Shredded Meat, Cucumber, and White Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pita with Shredded Meat, Cucumber, and White Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pita with Shredded Meat, Cucumber, and White Sauce?
- Macro split: fat 33%, carbs 33%, protein 34%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Shredded Meat (Chicken/Pork), Whole Wheat Pita Bread, White Sauce (Tzatziki/Yogurt Sauce)
How long does it take to burn off Pita with Shredded Meat, Cucumber, and White Sauce?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pita with Shredded Meat, Cucumber, and White Sauce?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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