Plain Crackers calories & nutrition
Plain Crackers contains 120 calories per serving (6% of a 2,000 kcal daily diet), with 4g fat, 20g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Plain Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Cracker | 0.25 oz | 30 | 1 | 5 | 1 |
| Plain Cracker | 0.25 oz | 30 | 1 | 5 | 1 |
| Plain Cracker | 0.25 oz | 30 | 1 | 5 | 1 |
| Plain Cracker | 0.25 oz | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Plain Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Plain Noodles with Char Siu | 175g | 395 | 8g | +275 kcal, more protein |
| Plain Rice with Spices | 502g | 654 | 13g | +534 kcal, more protein |
Frequently Asked Questions
Is Plain Crackers healthy?
In moderation. Plain Crackers is calorie-dense at 480 kcal/4 oz. With 4g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Plain Crackers good for weight loss?
At 120 calories per serving, Plain Crackers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Plain Crackers?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Plain Crackers?
- Macro split: fat 30%, carbs 67%, protein 3%
- Energy density: 480 kcal/4 oz (high)
- Top calorie contributors: Plain Cracker
How long does it take to burn off Plain Crackers?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Plain Crackers?
- kcal: 6% of daily intake
- Fat: 6% of daily intake
- Carb: 10% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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