Plain Rice with Spices calories & nutrition
Plain Rice with Spices contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 3g fat, 144g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Plain Rice with Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 500 g | 650 | 2.5 | 142.5 | 12.5 |
| Cinnamon Stick | 1 g | 2 | 0 | 0.8 | 0 |
| Cardamom Pods | 0.5 g | 2 | 0.1 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Cinnamon Stick · Cardamom Pods
How does Plain Rice with Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Plain Crackers | 28g | 120 | 4g | -534 kcal, less protein |
| Plain Noodles with Char Siu | 175g | 395 | 8g | -259 kcal, less protein |
Frequently Asked Questions
Is Plain Rice with Spices healthy?
In moderation. Plain Rice with Spices is calorie-dense at 130 kcal/100 g. With 13g protein and 144g carbs, it provides good nutrition but watch portion sizes.
Is Plain Rice with Spices good for weight loss?
At 654 calories per serving, Plain Rice with Spices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Plain Rice with Spices?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Plain Rice with Spices?
- Macro split: fat 4%, carbs 88%, protein 8%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Cooked Basmati Rice, Cinnamon Stick, Cardamom Pods
How long does it take to burn off Plain Rice with Spices?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Plain Rice with Spices?
- kcal: 33% of daily intake
- Fat: 4% of daily intake
- Carb: 72% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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