Plantain, Cassava and Cheese calories & nutrition
Plantain, Cassava and Cheese contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 21g fat, 125g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Plantain, Cassava and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Plantain | 150 g | 180 | 0.5 | 47 | 1.5 |
| Cooked Cassava | 200 g | 320 | 0.8 | 76 | 2.8 |
| Fresh Cheese | 100 g | 250 | 20 | 2 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Plantain · Cooked Cassava · Fresh Cheese
How does Plantain, Cassava and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Plantain, Sausage and Feta Salad | 420g | 720 | 26g | -30 kcal, more protein |
| Grilled Chicken with Plantain, Salsa, and Guacamole | 470g | 700 | 64g | -50 kcal, more protein |
| Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw | 1270g | 2065 | 85g | +1315 kcal, more protein |
| Plantain, Cheese, and Avocado Plate | 340g | 690 | 27g | -60 kcal, more protein |
Frequently Asked Questions
Is Plantain, Cassava and Cheese healthy?
In moderation. Plantain, Cassava and Cheese is calorie-dense at 167 kcal/100 g. With 19g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is Plantain, Cassava and Cheese good for weight loss?
At 750 calories per serving, Plantain, Cassava and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Plantain, Cassava and Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Plantain, Cassava and Cheese?
- Macro split: fat 26%, carbs 67%, protein 7%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Cooked Cassava, Fresh Cheese, Green Plantain
How long does it take to burn off Plantain, Cassava and Cheese?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Plantain, Cassava and Cheese?
- kcal: 38% of daily intake
- Fat: 30% of daily intake
- Carb: 63% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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