Plantain, Cheese, and Avocado Plate calories & nutrition
Plantain, Cheese, and Avocado Plate contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 65g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Plantain, Cheese, and Avocado Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Plantain | 6 oz | 240 | 2 | 56 | 2 |
| White Cheese | 4 oz | 360 | 28 | 4 | 24 |
| Avocado | 2 oz | 90 | 8 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Plantain · White Cheese · Avocado
How does Plantain, Cheese, and Avocado Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Plantain, Sausage and Feta Salad | 420g | 720 | 26g | +30 kcal, less protein |
| Grilled Chicken with Plantain, Salsa, and Guacamole | 470g | 700 | 64g | +10 kcal, more protein |
| Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw | 1270g | 2065 | 85g | +1375 kcal, more protein |
| Plantain, Cassava and Cheese | 450g | 750 | 19g | +60 kcal, less protein |
Frequently Asked Questions
Is Plantain, Cheese, and Avocado Plate healthy?
In moderation. Plantain, Cheese, and Avocado Plate is calorie-dense at 230 kcal/4 oz. With 27g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Plantain, Cheese, and Avocado Plate good for weight loss?
At 690 calories per serving, Plantain, Cheese, and Avocado Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Plantain, Cheese, and Avocado Plate?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Plantain, Cheese, and Avocado Plate?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 230 kcal/4 oz (medium)
- Top calorie contributors: White Cheese, Cooked Plantain, Avocado
How long does it take to burn off Plantain, Cheese, and Avocado Plate?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Plantain, Cheese, and Avocado Plate?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 33% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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