Plantains with Green Beans and Caramelized Onions calories & nutrition
Plantains with Green Beans and Caramelized Onions contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 70g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Plantains with Green Beans and Caramelized Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Plantain | 150 g | 200 | 2 | 50 | 2 |
| Green Beans | 75 g | 25 | 0 | 5 | 1 |
| Yellow Beans | 75 g | 25 | 0 | 5 | 1 |
| Caramelized Onions | 80 g | 80 | 4 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Plantain · Green Beans · Yellow Beans · Caramelized Onions
How does Plantains with Green Beans and Caramelized Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Roasted Vegetables and Plantains | 640g | 692 | 63g | +362 kcal, more protein |
| Mixed Plate with Meat, Vegetables, Plantains, Fries, and Chicken | 600g | 1419 | 64g | +1089 kcal, more protein |
| Mixed Stew with Plantains and Avocado | 539g | 835 | 42g | +505 kcal, more protein |
| Rice with Stew, Fried Plantains, and Beef | 480g | 770 | 22g | +440 kcal, more protein |
Frequently Asked Questions
Is Plantains with Green Beans and Caramelized Onions healthy?
Yes. With 5g of protein and only 70g of carbs, Plantains with Green Beans and Caramelized Onions is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Plantains with Green Beans and Caramelized Onions good for weight loss?
At 330 calories per serving, Plantains with Green Beans and Caramelized Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Plantains with Green Beans and Caramelized Onions?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Plantains with Green Beans and Caramelized Onions?
- Macro split: fat 16%, carbs 85%, protein 0%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Baked Plantain, Caramelized Onions, Green Beans
How long does it take to burn off Plantains with Green Beans and Caramelized Onions?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Plantains with Green Beans and Caramelized Onions?
- kcal: 17% of daily intake
- Fat: 9% of daily intake
- Carb: 35% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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