Platter with Deli Meats, Pastries, and Vegetables calories & nutrition
Platter with Deli Meats, Pastries, and Vegetables contains 848 calories per serving (42% of a 2,000 kcal daily diet), with 45g fat, 74g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Platter with Deli Meats, Pastries, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 60 g | 165 | 1 | 33 | 6 |
| Salami | 20 g | 67 | 5 | 0.5 | 5 |
| Prosciutto | 30 g | 66 | 4 | 0 | 7.5 |
| Mini Sausage Rolls | 45 g | 144 | 9 | 11 | 4.5 |
| Savoury Pastry Square | 40 g | 136 | 8 | 12 | 4 |
| Hummus | 30 g | 54 | 3 | 4 | 2.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Soft Cheese | 20 g | 48 | 4 | 1 | 2 |
| Liver Pate | 25 g | 79 | 7 | 0.5 | 3.5 |
| Potato Salad | 50 g | 72 | 4 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Salami · Prosciutto · Mini Sausage Rolls · Savoury Pastry Square · Hummus · Cherry Tomatoes · Cucumber · Soft Cheese · Liver Pate · Potato Salad
How does Platter with Deli Meats, Pastries, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Platter | 230g | 560 | 16g | -288 kcal, less protein |
| Antipasti Platter | 550g | 732 | 29g | -116 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -313 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +390 kcal, more protein |
Frequently Asked Questions
Is Platter with Deli Meats, Pastries, and Vegetables healthy?
In moderation. Platter with Deli Meats, Pastries, and Vegetables is calorie-dense at 202 kcal/100 g. With 37g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Platter with Deli Meats, Pastries, and Vegetables good for weight loss?
At 848 calories per serving, Platter with Deli Meats, Pastries, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Platter with Deli Meats, Pastries, and Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Platter with Deli Meats, Pastries, and Vegetables?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Pita Bread, Mini Sausage Rolls, Savoury Pastry Square
How long does it take to burn off Platter with Deli Meats, Pastries, and Vegetables?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Platter with Deli Meats, Pastries, and Vegetables?
- kcal: 42% of daily intake
- Fat: 65% of daily intake
- Carb: 37% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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