Poke Bowl calories & nutrition
Poke Bowl contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 120 g | 156 | 0.4 | 34.2 | 3 |
| Edamame | 30 g | 40 | 1.5 | 3 | 4 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Seaweed | 5 g | 10 | 0.1 | 2 | 0.5 |
| Sauce (likely spicy mayo or similar) | 20 ml | 100 | 10 | 2 | 0.5 |
| Crispy Onions/Garlic | 10 g | 50 | 4 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Edamame · Carrot · Seaweed · Sauce (likely spicy mayo or similar) · Crispy Onions/Garlic
How does Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -68 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +146 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +659 kcal, more protein |
| Deconstructed Poke Bowl | 260g | 224 | 22g | -138 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl healthy?
Yes. With 9g of protein and only 46g of carbs, Poke Bowl is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Poke Bowl good for weight loss?
At 362 calories per serving, Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl?
- Macro split: fat 40%, carbs 50%, protein 10%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: White Rice, Sauce (likely spicy mayo or similar), Crispy Onions/Garlic
How long does it take to burn off Poke Bowl?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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