Poke Bowl: Smoked Salmon calories & nutrition
Poke Bowl: Smoked Salmon contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 77g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl: Smoked Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 205 g | 301 | 1 | 66 | 7 |
| Smoked Salmon | 43 g | 80 | 4 | 0 | 11 |
| Avocado | 32 g | 51 | 5 | 1 | 0.5 |
| Red Cabbage and Carrots | 40 g | 16 | 0 | 3 | 1 |
| Radish | 30 g | 5 | 0 | 1 | 0.2 |
| Edamame | 20 g | 24 | 1 | 2 | 1.8 |
| Poke Sauce and Mayonnaise | 25 ml | 163 | 16.3 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Smoked Salmon · Avocado · Red Cabbage and Carrots · Radish · Edamame · Poke Sauce and Mayonnaise
How does Poke Bowl: Smoked Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -346 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -132 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +381 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +44 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl: Smoked Salmon healthy?
In moderation. Poke Bowl: Smoked Salmon is calorie-dense at 162 kcal/100 g. With 22g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl: Smoked Salmon good for weight loss?
At 640 calories per serving, Poke Bowl: Smoked Salmon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl: Smoked Salmon?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl: Smoked Salmon?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Poke Sauce and Mayonnaise, Smoked Salmon
How long does it take to burn off Poke Bowl: Smoked Salmon?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl: Smoked Salmon?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 39% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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