Poke Bowl Chicken calories & nutrition
Poke Bowl Chicken contains 721 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 64g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Chicken | 80 g | 220 | 12 | 10 | 18 |
| Spicy Mayo Sauce | 30 ml | 180 | 19 | 2 | 0.2 |
| Edamame Beans | 30 g | 36 | 1.5 | 3 | 3 |
| Fried Onions | 15 g | 88 | 6.5 | 6.5 | 0.8 |
| Spring Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken · Spicy Mayo Sauce · Edamame Beans · Fried Onions · Spring Onions
How does Poke Bowl Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -427 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -213 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +300 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | -37 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl Chicken healthy?
In moderation. Poke Bowl Chicken is calorie-dense at 233 kcal/100 g. With 26g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl Chicken good for weight loss?
At 721 calories per serving, Poke Bowl Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl Chicken?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl Chicken?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken, White Rice, Spicy Mayo Sauce
How long does it take to burn off Poke Bowl Chicken?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl Chicken?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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