Poke Bowl Salad calories & nutrition
Poke Bowl Salad contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 21g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach and Mixed Greens | 60 g | 14 | 0.2 | 2.2 | 1.7 |
| Ahi Tuna (Marinated) | 100 g | 130 | 1.5 | 2 | 27 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Spicy Mayo Dressing | 30 ml | 180 | 19 | 2 | 0.2 |
| Pickled Red Onion | 25 g | 15 | 0.1 | 3.5 | 0.3 |
| Shredded Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Edamame Beans | 20 g | 24 | 1 | 2 | 2.2 |
| Shredded Carrots and Peppers | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach and Mixed Greens · Ahi Tuna (Marinated) · Avocado · Spicy Mayo Dressing · Pickled Red Onion · Shredded Cabbage · Edamame Beans · Shredded Carrots and Peppers
How does Poke Bowl Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -171 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +43 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +556 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +219 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl Salad healthy?
In moderation. Poke Bowl Salad is calorie-dense at 131 kcal/100 g. With 33g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl Salad good for weight loss?
Yes. At 465 calories with 33g protein, Poke Bowl Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poke Bowl Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl Salad?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Spicy Mayo Dressing, Ahi Tuna (Marinated), Avocado
How long does it take to burn off Poke Bowl Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl Salad?
- kcal: 23% of daily intake
- Fat: 42% of daily intake
- Carb: 11% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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