Poke Bowl and Caesar Salad calories & nutrition
Poke Bowl and Caesar Salad contains 819 calories per serving (41% of a 2,000 kcal daily diet), with 46g fat, 65g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Salmon and Tuna | 120 g | 198 | 10 | 0 | 27 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Spicy Mayo Dressing | 30 ml | 210 | 22 | 2 | 1 |
| Cucumber and Radish | 50 g | 10 | 0 | 2 | 0.5 |
| Romaine Lettuce | 60 g | 10 | 0 | 2 | 0.5 |
| Croutons | 20 g | 82 | 2 | 14 | 2 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Caesar Dressing | 20 ml | 108 | 11 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Salmon and Tuna · White Rice · Spicy Mayo Dressing · Cucumber and Radish · Romaine Lettuce · Croutons · Cherry Tomatoes · Caesar Dressing
How does Poke Bowl and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -525 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -311 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +202 kcal, more protein |
| Chicken Katsu Poke Bowl | 510g | 753 | 36g | -66 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl and Caesar Salad healthy?
In moderation. Poke Bowl and Caesar Salad is calorie-dense at 171 kcal/100 g. With 36g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl and Caesar Salad good for weight loss?
At 819 calories per serving, Poke Bowl and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl and Caesar Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl and Caesar Salad?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Spicy Mayo Dressing, Raw Salmon and Tuna, White Rice
How long does it take to burn off Poke Bowl and Caesar Salad?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl and Caesar Salad?
- kcal: 41% of daily intake
- Fat: 65% of daily intake
- Carb: 33% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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