Poke Bowl with Cashews and Avocado calories & nutrition
Poke Bowl with Cashews and Avocado contains 947 calories per serving (47% of a 2,000 kcal daily diet), with 59g fat, 73g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Cashews and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cashew nuts | 40 g | 230 | 18 | 12 | 7 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Sweet potato | 80 g | 70 | 0.1 | 16 | 1.3 |
| Cauliflower with turmeric | 70 g | 35 | 1.5 | 4 | 1.5 |
| Spicy mayo sauce | 40 ml | 260 | 28 | 2 | 0.5 |
| Cooked chicken breast | 60 g | 100 | 2 | 0 | 20.5 |
| White rice | 120 g | 156 | 0.3 | 34 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cashew nuts · Avocado · Sweet potato · Cauliflower with turmeric · Spicy mayo sauce · Cooked chicken breast · White rice
How does Poke Bowl with Cashews and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -653 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -439 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +74 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | -263 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl with Cashews and Avocado healthy?
In moderation. Poke Bowl with Cashews and Avocado is calorie-dense at 201 kcal/100 g. With 35g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl with Cashews and Avocado good for weight loss?
At 947 calories per serving, Poke Bowl with Cashews and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl with Cashews and Avocado?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Cashews and Avocado?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Spicy mayo sauce, Cashew nuts, White rice
How long does it take to burn off Poke Bowl with Cashews and Avocado?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Cashews and Avocado?
- kcal: 47% of daily intake
- Fat: 84% of daily intake
- Carb: 37% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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