Poke Bowl with Edamame and Mozzarella calories & nutrition
Poke Bowl with Edamame and Mozzarella contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 26g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Edamame and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Poke | 100 g | 180 | 8 | 5 | 20 |
| Salmon Poke | 100 g | 220 | 14 | 5 | 18 |
| Edamame | 75 g | 90 | 3.5 | 7 | 8 |
| Bocconcini (mini mozzarella balls) | 45 g | 120 | 9 | 1 | 8 |
| Poke Sauce (soy-based) | 30 ml | 40 | 0 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Poke · Salmon Poke · Edamame · Bocconcini (mini mozzarella balls) · Poke Sauce (soy-based)
How does Poke Bowl with Edamame and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -356 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -142 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +371 kcal, more protein |
| Deconstructed Poke Bowl | 260g | 224 | 22g | -426 kcal, less protein |
Frequently Asked Questions
Is Poke Bowl with Edamame and Mozzarella healthy?
In moderation. Poke Bowl with Edamame and Mozzarella is calorie-dense at 186 kcal/100 g. With 56g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl with Edamame and Mozzarella good for weight loss?
At 650 calories per serving, Poke Bowl with Edamame and Mozzarella is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl with Edamame and Mozzarella?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Edamame and Mozzarella?
- Macro split: fat 48%, carbs 16%, protein 36%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Salmon Poke, Tuna Poke, Bocconcini (mini mozzarella balls)
How long does it take to burn off Poke Bowl with Edamame and Mozzarella?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Edamame and Mozzarella?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 13% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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