Poke Bowl with Garlic Dressing calories & nutrition
Poke Bowl with Garlic Dressing contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 63g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Garlic Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Salmon | 80 g | 166 | 10 | 0 | 19 |
| Edamame Beans | 40 g | 48 | 2 | 3.5 | 4 |
| Garlic Dressing | 40 ml | 180 | 18 | 4 | 0.5 |
| Prawn Crackers | 15 g | 79 | 4.5 | 9 | 0.6 |
| Fried Onions | 10 g | 58 | 4.4 | 4 | 0.6 |
| Sesame Seeds | 5 g | 28 | 2.4 | 0.6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Salmon · Edamame Beans · Garlic Dressing · Prawn Crackers · Fried Onions · Sesame Seeds
How does Poke Bowl with Garlic Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -460 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -246 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +267 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | -70 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl with Garlic Dressing healthy?
In moderation. Poke Bowl with Garlic Dressing is calorie-dense at 222 kcal/100 g. With 30g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl with Garlic Dressing good for weight loss?
At 754 calories per serving, Poke Bowl with Garlic Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl with Garlic Dressing?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Garlic Dressing?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: White Rice, Garlic Dressing, Salmon
How long does it take to burn off Poke Bowl with Garlic Dressing?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Garlic Dressing?
- kcal: 38% of daily intake
- Fat: 60% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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