Poke Bowl with Mango and Avocado calories & nutrition
Poke Bowl with Mango and Avocado contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 69g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Mango and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.2 | 4.1 |
| Mango Cubes | 50 g | 30 | 0.2 | 7.5 | 0.4 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Edamame Beans | 20 g | 24 | 1 | 2 | 2.2 |
| Pickled Ginger | 30 g | 5 | 0.1 | 1 | 0.1 |
| Shredded Cabbage and Carrots | 40 g | 12 | 0.1 | 2.5 | 0.5 |
| Fried Onion Strings | 15 g | 88 | 6.5 | 6.5 | 0.8 |
| Bell Peppers | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Spicy Mayo Sauce | 20 ml | 138 | 14.8 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mango Cubes · Avocado · Edamame Beans · Pickled Ginger · Shredded Cabbage and Carrots · Fried Onion Strings · Bell Peppers · Sesame Seeds · Spicy Mayo Sauce
How does Poke Bowl with Mango and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -299 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -85 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +428 kcal, more protein |
| Chicken Katsu Poke Bowl | 510g | 753 | 36g | +160 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl with Mango and Avocado healthy?
In moderation. Poke Bowl with Mango and Avocado is calorie-dense at 148 kcal/100 g. With 10g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl with Mango and Avocado good for weight loss?
At 593 calories per serving, Poke Bowl with Mango and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl with Mango and Avocado?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Mango and Avocado?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: White Rice, Spicy Mayo Sauce, Fried Onion Strings
How long does it take to burn off Poke Bowl with Mango and Avocado?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Mango and Avocado?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 35% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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