Poke Bowl with Mixed Rice and Toppings calories & nutrition
Poke Bowl with Mixed Rice and Toppings contains 796 calories per serving (40% of a 2,000 kcal daily diet), with 48g fat, 62g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Mixed Rice and Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed White and Brown Rice | 150 g | 210 | 1 | 45 | 5 |
| Salmon Poke Cubes | 80 g | 166 | 10 | 0 | 19 |
| Edamame Beans | 40 g | 48 | 2 | 4 | 4 |
| Mayonnaise Sauce | 30 ml | 207 | 23 | 0 | 0 |
| Prawn Crackers | 15 g | 79 | 5 | 8 | 0.5 |
| Fried Onions | 10 g | 58 | 4 | 5 | 0.5 |
| Sesame Seeds | 5 g | 28 | 2.5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed White and Brown Rice · Salmon Poke Cubes · Edamame Beans · Mayonnaise Sauce · Prawn Crackers · Fried Onions · Sesame Seeds
How does Poke Bowl with Mixed Rice and Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -502 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -288 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +225 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | -112 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl with Mixed Rice and Toppings healthy?
In moderation. Poke Bowl with Mixed Rice and Toppings is calorie-dense at 241 kcal/100 g. With 30g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl with Mixed Rice and Toppings good for weight loss?
At 796 calories per serving, Poke Bowl with Mixed Rice and Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl with Mixed Rice and Toppings?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Mixed Rice and Toppings?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Mixed White and Brown Rice, Mayonnaise Sauce, Salmon Poke Cubes
How long does it take to burn off Poke Bowl with Mixed Rice and Toppings?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Mixed Rice and Toppings?
- kcal: 40% of daily intake
- Fat: 68% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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