Poke Bowl with Poached Egg and Rice Noodles calories & nutrition
Poke Bowl with Poached Egg and Rice Noodles contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 78g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Poached Egg and Rice Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Raw Salmon | 50 g | 104 | 6.5 | 0 | 10 |
| Raw Tuna | 50 g | 54 | 0.5 | 0 | 11.5 |
| Poached Egg | 50 g | 72 | 5 | 0.5 | 6 |
| Rice Noodles | 30 g | 109 | 0.1 | 24.9 | 1.8 |
| Mango | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Avocado | 20 g | 32 | 3 | 1.7 | 0.4 |
| Seaweed Salad | 15 g | 15 | 0.8 | 1.5 | 0.3 |
| Soy-based Dressing | 20 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Raw Salmon · Raw Tuna · Poached Egg · Rice Noodles · Mango · Avocado · Seaweed Salad · Soy-based Dressing
How does Poke Bowl with Poached Egg and Rice Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -350 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -136 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +377 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +40 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl with Poached Egg and Rice Noodles healthy?
In moderation. Poke Bowl with Poached Egg and Rice Noodles is calorie-dense at 155 kcal/100 g. With 35g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl with Poached Egg and Rice Noodles good for weight loss?
At 644 calories per serving, Poke Bowl with Poached Egg and Rice Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl with Poached Egg and Rice Noodles?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Poached Egg and Rice Noodles?
- Macro split: fat 28%, carbs 49%, protein 23%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Rice Noodles, Raw Salmon
How long does it take to burn off Poke Bowl with Poached Egg and Rice Noodles?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Poached Egg and Rice Noodles?
- kcal: 32% of daily intake
- Fat: 29% of daily intake
- Carb: 39% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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