Poke Bowl with Salad Base calories & nutrition
Poke Bowl with Salad Base contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 26g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Salad Base?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves | 100 g | 15 | 0.2 | 1.5 | 1.8 |
| Raw Tuna Cubes | 60 g | 65 | 0.3 | 0 | 15.5 |
| Raw Salmon Cubes | 60 g | 125 | 8 | 0 | 13.2 |
| Mango Chunks | 40 g | 24 | 0.1 | 6 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber Slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Pickled Ginger | 15 g | 18 | 0 | 4.5 | 0 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Plantain Chip | 15 g | 75 | 4.2 | 9.3 | 0 |
| Creamy Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves · Raw Tuna Cubes · Raw Salmon Cubes · Mango Chunks · Cherry Tomatoes · Cucumber Slices · Pickled Ginger · Red Onion · Plantain Chip · Creamy Dressing
How does Poke Bowl with Salad Base compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -110 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +104 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +617 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +280 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl with Salad Base healthy?
Yes. With 32g of protein and only 26g of carbs, Poke Bowl with Salad Base is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poke Bowl with Salad Base good for weight loss?
Yes. At 404 calories with 32g protein, Poke Bowl with Salad Base keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poke Bowl with Salad Base?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Salad Base?
- Macro split: fat 45%, carbs 25%, protein 30%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Raw Salmon Cubes, Plantain Chip, Creamy Dressing
How long does it take to burn off Poke Bowl with Salad Base?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Salad Base?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 13% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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