Poke Bowl with Salmon, Tuna, and Crab Stick calories & nutrition
Poke Bowl with Salmon, Tuna, and Crab Stick contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 60g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Salmon, Tuna, and Crab Stick?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Raw Salmon Cubes | 80 g | 166 | 10 | 0 | 19 |
| Shredded Crab Stick | 50 g | 48 | 0.5 | 7 | 4 |
| Raw Tuna Slices | 40 g | 44 | 0.5 | 0 | 10 |
| Edamame Beans | 20 g | 24 | 1 | 2 | 2 |
| Shredded Carrots | 30 g | 12 | 0.1 | 3 | 0.3 |
| Pickled Ginger | 15 g | 15 | 0 | 3.5 | 0.2 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Raw Salmon Cubes · Shredded Crab Stick · Raw Tuna Slices · Edamame Beans · Shredded Carrots · Pickled Ginger · Avocado
How does Poke Bowl with Salmon, Tuna, and Crab Stick compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -258 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -44 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +469 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +132 kcal, less protein |
Frequently Asked Questions
Is Poke Bowl with Salmon, Tuna, and Crab Stick healthy?
Yes. With 40g of protein and only 60g of carbs, Poke Bowl with Salmon, Tuna, and Crab Stick is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poke Bowl with Salmon, Tuna, and Crab Stick good for weight loss?
Yes. At 552 calories with 40g protein, Poke Bowl with Salmon, Tuna, and Crab Stick keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poke Bowl with Salmon, Tuna, and Crab Stick?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Salmon, Tuna, and Crab Stick?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice, Raw Salmon Cubes, Shredded Crab Stick
How long does it take to burn off Poke Bowl with Salmon, Tuna, and Crab Stick?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Salmon, Tuna, and Crab Stick?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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