Poke Bowl with Salmon and Avocado calories & nutrition
Poke Bowl with Salmon and Avocado contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 64g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Salmon and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Raw Salmon | 80 g | 166 | 10 | 0 | 19 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Edamame Beans | 40 g | 48 | 2 | 4 | 4 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Chili Oil and Seeds | 15 g | 110 | 12 | 1 | 0.5 |
| Radish and Spring Onion | 20 g | 5 | 0 | 1 | 0.2 |
| Mango | 30 g | 18 | 0 | 4.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Raw Salmon · Avocado · Edamame Beans · Broccoli · Chili Oil and Seeds · Radish and Spring Onion · Mango
How does Poke Bowl with Salmon and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -418 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -204 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +309 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | -28 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl with Salmon and Avocado healthy?
In moderation. Poke Bowl with Salmon and Avocado is calorie-dense at 153 kcal/100 g. With 31g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl with Salmon and Avocado good for weight loss?
At 712 calories per serving, Poke Bowl with Salmon and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl with Salmon and Avocado?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Salmon and Avocado?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: White Rice, Raw Salmon, Avocado
How long does it take to burn off Poke Bowl with Salmon and Avocado?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Salmon and Avocado?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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