Poke Bowl with Salmon and Edamame calories & nutrition
Poke Bowl with Salmon and Edamame contains 781 calories per serving (39% of a 2,000 kcal daily diet), with 46g fat, 62g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Salmon and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Raw Salmon | 80 g | 166 | 10 | 0 | 19 |
| Edamame Beans | 40 g | 48 | 2 | 4 | 4 |
| Mayonnaise Sauce | 30 ml | 207 | 22 | 2 | 0.2 |
| Prawn Crackers | 15 g | 79 | 4.5 | 9 | 0.6 |
| Fried Onions | 10 g | 58 | 4.4 | 4 | 0.6 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Raw Salmon · Edamame Beans · Mayonnaise Sauce · Prawn Crackers · Fried Onions · Sesame Seeds
How does Poke Bowl with Salmon and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -487 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -273 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +240 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | -97 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl with Salmon and Edamame healthy?
In moderation. Poke Bowl with Salmon and Edamame is calorie-dense at 237 kcal/100 g. With 29g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl with Salmon and Edamame good for weight loss?
At 781 calories per serving, Poke Bowl with Salmon and Edamame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl with Salmon and Edamame?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Salmon and Edamame?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Sauce, White Rice, Raw Salmon
How long does it take to burn off Poke Bowl with Salmon and Edamame?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Salmon and Edamame?
- kcal: 39% of daily intake
- Fat: 65% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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