Poke Bowl with Salmon and Tuna calories & nutrition
Poke Bowl with Salmon and Tuna contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 24g fat, 71g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Salmon and Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 80 g | 168 | 8.8 | 0 | 21.6 |
| Tuna | 80 g | 92 | 0.8 | 0 | 22.4 |
| Cooked Rice | 150 g | 195 | 0.5 | 42.8 | 3.9 |
| Edamame | 40 g | 50 | 2 | 4 | 4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mango | 50 g | 30 | 0.2 | 7.5 | 0.3 |
| Avocado | 40 g | 64 | 6 | 2.1 | 0.8 |
| Seaweed Salad (Wakame) | 30 g | 20 | 0.5 | 3 | 1 |
| Pickled Ginger | 15 g | 4 | 0.1 | 0.8 | 0.1 |
| Crispy Fried Onions | 10 g | 50 | 3.5 | 3.5 | 0.5 |
| Black Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Tuna · Cooked Rice · Edamame · Cucumber · Cherry Tomatoes · Shredded Carrots · Mango · Avocado · Seaweed Salad (Wakame) · Pickled Ginger · Crispy Fried Onions · Black Sesame Seeds · Lettuce
How does Poke Bowl with Salmon and Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -421 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -207 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +306 kcal, more protein |
| Deconstructed Poke Bowl | 260g | 224 | 22g | -491 kcal, less protein |
Frequently Asked Questions
Is Poke Bowl with Salmon and Tuna healthy?
In moderation. Poke Bowl with Salmon and Tuna is calorie-dense at 112 kcal/100 g. With 56g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl with Salmon and Tuna good for weight loss?
At 715 calories per serving, Poke Bowl with Salmon and Tuna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl with Salmon and Tuna?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Salmon and Tuna?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Salmon, Tuna
How long does it take to burn off Poke Bowl with Salmon and Tuna?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Salmon and Tuna?
- kcal: 36% of daily intake
- Fat: 34% of daily intake
- Carb: 35% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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