Poke Bowl with Salmon and Vegetables calories & nutrition
Poke Bowl with Salmon and Vegetables contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 22g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Salmon and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Salmon | 100 g | 206 | 13 | 0 | 22 |
| Diced Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.7 |
| Shredded Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Diced Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Red Cabbage | 30 g | 8 | 0.1 | 1.8 | 0.4 |
| Edamame Beans | 60 g | 79 | 3.5 | 6.5 | 7 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Salmon · Diced Cucumber · Shredded Carrots · Diced Avocado · Red Cabbage · Edamame Beans · Cilantro
How does Poke Bowl with Salmon and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -144 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +70 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +583 kcal, more protein |
| Deconstructed Poke Bowl | 260g | 224 | 22g | -214 kcal, less protein |
Frequently Asked Questions
Is Poke Bowl with Salmon and Vegetables healthy?
In moderation. Poke Bowl with Salmon and Vegetables is calorie-dense at 111 kcal/100 g. With 32g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl with Salmon and Vegetables good for weight loss?
Yes. At 438 calories with 32g protein, Poke Bowl with Salmon and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poke Bowl with Salmon and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Salmon and Vegetables?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Diced Salmon, Diced Avocado, Edamame Beans
How long does it take to burn off Poke Bowl with Salmon and Vegetables?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Salmon and Vegetables?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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