Poke Bowl with Salmon and Vegetables calories & nutrition

One serving of Poke Bowl with Salmon and Vegetables is about 438 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 22 g, protein 32 g. Key ingredients: Diced Salmon, Diced Cucumber, Shredded Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Diced Salmon	100 g	206	13	0	22
Diced Cucumber	80 g	12	0.1	2.5	0.7
Shredded Carrots	50 g	20	0.1	4.7	0.5
Diced Avocado	70 g	112	10.5	5.9	1.4
Red Cabbage	30 g	8	0.1	1.8	0.4
Edamame Beans	60 g	79	3.5	6.5	7
Cilantro	5 g	1	0	0.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Diced Salmon · Diced Cucumber · Shredded Carrots · Diced Avocado · Red Cabbage · Edamame Beans · Cilantro

Deeper insights

• Macro split: fat 56%, carbs 20%, protein 24%
• Energy density: 111 kcal/100 g (low)
• Top calorie contributors: Diced Salmon, Diced Avocado, Edamame Beans

Burning these calories

• Jogging: ~54 min
• Cycling: ~55 min
• Walking: ~107 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 11% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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