Poke Bowl with Shrimp and Mango calories & nutrition
Poke Bowl with Shrimp and Mango contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 68g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Shrimp and Mango?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cooked Shrimp | 60 g | 60 | 0.5 | 0 | 14 |
| Mango Chunks | 50 g | 30 | 0.2 | 7.5 | 0.4 |
| Edamame Beans | 20 g | 24 | 1 | 2 | 2 |
| Pickled Ginger | 15 g | 15 | 0 | 3.5 | 0.2 |
| Shredded Egg Omelette | 30 g | 46 | 3 | 0.5 | 4 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Cucumber and Bell Pepper | 40 g | 10 | 0.1 | 2 | 0.4 |
| Spicy Mayo and Soy Glaze | 30 ml | 150 | 14 | 6 | 0.5 |
| Sesame Seeds and Fried Onions | 10 g | 55 | 4 | 3.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Cooked Shrimp · Mango Chunks · Edamame Beans · Pickled Ginger · Shredded Egg Omelette · Red Cabbage · Cucumber and Bell Pepper · Spicy Mayo and Soy Glaze · Sesame Seeds and Fried Onions
How does Poke Bowl with Shrimp and Mango compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -297 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -83 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +430 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +93 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl with Shrimp and Mango healthy?
Yes. With 27g of protein and only 68g of carbs, Poke Bowl with Shrimp and Mango is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poke Bowl with Shrimp and Mango good for weight loss?
Yes. At 591 calories with 27g protein, Poke Bowl with Shrimp and Mango keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poke Bowl with Shrimp and Mango?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Shrimp and Mango?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Spicy Mayo and Soy Glaze, Cooked Shrimp
How long does it take to burn off Poke Bowl with Shrimp and Mango?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Shrimp and Mango?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 34% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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