Poke Bowl with Sweet Potato Crisp calories & nutrition
Poke Bowl with Sweet Potato Crisp contains 892 calories per serving (45% of a 2,000 kcal daily diet), with 52g fat, 78g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Sweet Potato Crisp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Salmon Cubes | 80 g | 166 | 10 | 0 | 19 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Peanuts | 20 g | 113 | 9.8 | 3.2 | 5.2 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Pickled Ginger | 15 g | 15 | 0 | 3.5 | 0.1 |
| Sweet Potato Crisp | 30 g | 150 | 9 | 16 | 1.3 |
| Mayonnaise Dressing | 20 ml | 138 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Salmon Cubes · Mango · Avocado · Peanuts · Cucumber · Red Onion · Pickled Ginger · Sweet Potato Crisp · Mayonnaise Dressing
How does Poke Bowl with Sweet Potato Crisp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -598 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -384 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +129 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | -208 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl with Sweet Potato Crisp healthy?
In moderation. Poke Bowl with Sweet Potato Crisp is calorie-dense at 198 kcal/100 g. With 31g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl with Sweet Potato Crisp good for weight loss?
At 892 calories per serving, Poke Bowl with Sweet Potato Crisp is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl with Sweet Potato Crisp?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Sweet Potato Crisp?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: White Rice, Salmon Cubes, Sweet Potato Crisp
How long does it take to burn off Poke Bowl with Sweet Potato Crisp?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Sweet Potato Crisp?
- kcal: 45% of daily intake
- Fat: 74% of daily intake
- Carb: 39% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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