Poke Bowl with Tuna and Avocado calories & nutrition
Poke Bowl with Tuna and Avocado contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 28g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Tuna and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Tuna (Ahi) | 100 g | 108 | 1 | 0 | 24 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Carrot and Radish Slaw | 120 g | 48 | 0 | 10 | 2 |
| Mixed Salad Greens | 50 g | 10 | 0 | 1 | 1 |
| Fried Onions and Tempura Bits | 20 g | 118 | 10 | 6 | 1 |
| Soy-based Dressing | 30 ml | 75 | 5 | 6 | 1 |
| Seaweed (Nori) | 2 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Tuna (Ahi) · Avocado · Carrot and Radish Slaw · Mixed Salad Greens · Fried Onions and Tempura Bits · Soy-based Dressing · Seaweed (Nori)
How does Poke Bowl with Tuna and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -199 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +15 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +528 kcal, more protein |
| Deconstructed Poke Bowl | 260g | 224 | 22g | -269 kcal, less protein |
Frequently Asked Questions
Is Poke Bowl with Tuna and Avocado healthy?
In moderation. Poke Bowl with Tuna and Avocado is calorie-dense at 123 kcal/100 g. With 30g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl with Tuna and Avocado good for weight loss?
Yes. At 493 calories with 30g protein, Poke Bowl with Tuna and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poke Bowl with Tuna and Avocado?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Tuna and Avocado?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Avocado, Fried Onions and Tempura Bits, Raw Tuna (Ahi)
How long does it take to burn off Poke Bowl with Tuna and Avocado?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Tuna and Avocado?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 14% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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