Poke Bowl with Tuna and Edamame calories & nutrition
Poke Bowl with Tuna and Edamame contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 65g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Tuna and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Raw Tuna Cubes | 80 g | 86 | 0.5 | 0 | 19 |
| Edamame Beans | 60 g | 73 | 3 | 5 | 6.5 |
| Mango Cubes | 50 g | 30 | 0.2 | 7.5 | 0.4 |
| Wakame Seaweed Salad | 40 g | 36 | 1.5 | 5 | 0.6 |
| Pickled Ginger and Shiitake | 40 g | 25 | 0.2 | 5 | 0.8 |
| Spicy Mayo Dressing | 20 ml | 138 | 15 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Raw Tuna Cubes · Edamame Beans · Mango Cubes · Wakame Seaweed Salad · Pickled Ginger and Shiitake · Spicy Mayo Dressing
How does Poke Bowl with Tuna and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -289 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -75 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +438 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +101 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl with Tuna and Edamame healthy?
Yes. With 31g of protein and only 65g of carbs, Poke Bowl with Tuna and Edamame is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poke Bowl with Tuna and Edamame good for weight loss?
Yes. At 583 calories with 31g protein, Poke Bowl with Tuna and Edamame keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poke Bowl with Tuna and Edamame?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Tuna and Edamame?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice, Spicy Mayo Dressing, Raw Tuna Cubes
How long does it take to burn off Poke Bowl with Tuna and Edamame?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Tuna and Edamame?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 33% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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