Poke Bowl with Tuna and Salmon calories & nutrition
Poke Bowl with Tuna and Salmon contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 68g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Tuna and Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Raw Tuna | 50 g | 54 | 0.5 | 0 | 12 |
| Raw Salmon | 50 g | 104 | 6.5 | 0 | 10 |
| Sweetcorn | 40 g | 34 | 0.5 | 6 | 1 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Avocado | 30 g | 48 | 4.5 | 0.5 | 0.6 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Pickled Ginger | 10 g | 10 | 0 | 2.5 | 0 |
| Wasabi Mayo Sauce | 20 ml | 130 | 14 | 1 | 0.1 |
| Sweet Potato Crisps | 15 g | 75 | 4.5 | 8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Raw Tuna · Raw Salmon · Sweetcorn · Mango · Avocado · Red Onion · Cucumber · Pickled Ginger · Wasabi Mayo Sauce · Sweet Potato Crisps
How does Poke Bowl with Tuna and Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -389 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -175 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +338 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +1 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl with Tuna and Salmon healthy?
In moderation. Poke Bowl with Tuna and Salmon is calorie-dense at 155 kcal/100 g. With 29g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl with Tuna and Salmon good for weight loss?
At 683 calories per serving, Poke Bowl with Tuna and Salmon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl with Tuna and Salmon?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Tuna and Salmon?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: White Rice, Wasabi Mayo Sauce, Raw Salmon
How long does it take to burn off Poke Bowl with Tuna and Salmon?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Tuna and Salmon?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 34% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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