Poke Bowl with Tuna and Tofu calories & nutrition
Poke Bowl with Tuna and Tofu contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 61g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Tuna and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Canned Tuna in Water | 80 g | 93 | 0.8 | 0 | 21.5 |
| Fried Tofu | 60 g | 162 | 11 | 2 | 14 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Edamame Beans | 20 g | 24 | 1 | 2 | 2.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tamago Egg Strips | 30 g | 45 | 3 | 2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna in Water · Fried Tofu · Avocado · Edamame Beans · Carrots · Mango · Cucumber · Tamago Egg Strips
How does Poke Bowl with Tuna and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -330 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -116 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +397 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +60 kcal, less protein |
Frequently Asked Questions
Is Poke Bowl with Tuna and Tofu healthy?
In moderation. Poke Bowl with Tuna and Tofu is calorie-dense at 130 kcal/100 g. With 46g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Poke Bowl with Tuna and Tofu good for weight loss?
At 624 calories per serving, Poke Bowl with Tuna and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poke Bowl with Tuna and Tofu?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Tuna and Tofu?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Tofu, Canned Tuna in Water
How long does it take to burn off Poke Bowl with Tuna and Tofu?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Tuna and Tofu?
- kcal: 31% of daily intake
- Fat: 32% of daily intake
- Carb: 31% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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