Poke Bowl with Tuna and Vegetables calories & nutrition
Poke Bowl with Tuna and Vegetables contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 12g fat, 75g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Tuna and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.7 | 4.3 |
| Ahi Tuna (marinated) | 100 g | 150 | 5 | 5 | 20 |
| Edamame | 50 g | 65 | 2.5 | 5 | 6 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Mango Chunks | 70 g | 42 | 0.3 | 10.6 | 0.4 |
| Radish Slices | 20 g | 3 | 0 | 0.7 | 0.2 |
| Seaweed Salad | 40 g | 40 | 2 | 4 | 1 |
| Lime Wedges | 20 g | 6 | 0.1 | 2 | 0.1 |
| Black Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ahi Tuna (marinated) · Edamame · Shredded Carrots · Cucumber Slices · Mango Chunks · Radish Slices · Seaweed Salad · Lime Wedges · Black Sesame Seeds
How does Poke Bowl with Tuna and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -239 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -25 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +488 kcal, more protein |
| Deconstructed Poke Bowl | 260g | 224 | 22g | -309 kcal, less protein |
Frequently Asked Questions
Is Poke Bowl with Tuna and Vegetables healthy?
Yes. With 33g of protein and only 75g of carbs, Poke Bowl with Tuna and Vegetables is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poke Bowl with Tuna and Vegetables good for weight loss?
Yes. At 533 calories with 33g protein, Poke Bowl with Tuna and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poke Bowl with Tuna and Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Tuna and Vegetables?
- Macro split: fat 19%, carbs 56%, protein 25%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: White Rice, Ahi Tuna (marinated), Edamame
How long does it take to burn off Poke Bowl with Tuna and Vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Tuna and Vegetables?
- kcal: 27% of daily intake
- Fat: 16% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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