Poke Bowl with Tuna and Vegetables calories & nutrition

One serving of Poke Bowl with Tuna and Vegetables is about 533 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 75 g, protein 33 g. Key ingredients: White Rice, Ahi Tuna (marinated), Edamame.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.4	42.7	4.3
Ahi Tuna (marinated)	100 g	150	5	5	20
Edamame	50 g	65	2.5	5	6
Shredded Carrots	30 g	12	0.1	2.8	0.3
Cucumber Slices	50 g	8	0.1	1.9	0.3
Mango Chunks	70 g	42	0.3	10.6	0.4
Radish Slices	20 g	3	0	0.7	0.2
Seaweed Salad	40 g	40	2	4	1
Lime Wedges	20 g	6	0.1	2	0.1
Black Sesame Seeds	2 g	12	1	0.5	0.4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Ahi Tuna (marinated) · Edamame · Shredded Carrots · Cucumber Slices · Mango Chunks · Radish Slices · Seaweed Salad · Lime Wedges · Black Sesame Seeds

Deeper insights

• Macro split: fat 19%, carbs 56%, protein 25%
• Energy density: 100 kcal/100 g (low)
• Top calorie contributors: White Rice, Ahi Tuna (marinated), Edamame

Burning these calories

• Jogging: ~65 min
• Cycling: ~67 min
• Walking: ~131 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 16% of daily intake
• Carb: 38% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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