Poke bowl with octopus, tofu, and quail egg calories & nutrition
Poke bowl with octopus, tofu, and quail egg contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 13g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke bowl with octopus, tofu, and quail egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Octopus | 80 g | 66 | 0.8 | 1.8 | 12.8 |
| Tofu cubes | 60 g | 46 | 2.9 | 1.1 | 4.8 |
| Quail egg | 10 g | 16 | 1.1 | 0.1 | 1.3 |
| Pine nuts | 15 g | 101 | 10.2 | 2 | 2 |
| Baby spinach and mixed greens | 30 g | 7 | 0.1 | 1.1 | 0.7 |
| Shredded carrots and beets | 40 g | 17 | 0.1 | 3.8 | 0.4 |
| Shredded yellow radish | 30 g | 5 | 0 | 1.2 | 0.2 |
| Creamy seafood salad dressing | 30 ml | 105 | 10.5 | 2.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Octopus · Tofu cubes · Quail egg · Pine nuts · Baby spinach and mixed greens · Shredded carrots and beets · Shredded yellow radish · Creamy seafood salad dressing
How does Poke bowl with octopus, tofu, and quail egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -69 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +145 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +658 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +321 kcal, more protein |
Frequently Asked Questions
Is Poke bowl with octopus, tofu, and quail egg healthy?
In moderation. Poke bowl with octopus, tofu, and quail egg is calorie-dense at 123 kcal/100 g. With 23g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Poke bowl with octopus, tofu, and quail egg good for weight loss?
Yes. At 363 calories with 23g protein, Poke bowl with octopus, tofu, and quail egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poke bowl with octopus, tofu, and quail egg?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke bowl with octopus, tofu, and quail egg?
- Macro split: fat 64%, carbs 15%, protein 21%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Creamy seafood salad dressing, Pine nuts, Octopus
How long does it take to burn off Poke bowl with octopus, tofu, and quail egg?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke bowl with octopus, tofu, and quail egg?
- kcal: 18% of daily intake
- Fat: 37% of daily intake
- Carb: 7% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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