Poke bowl with salmon, shrimp, and avocado calories & nutrition
Poke bowl with salmon, shrimp, and avocado contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke bowl with salmon, shrimp, and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw salmon | 80 g | 166 | 10.4 | 0 | 18.2 |
| Cooked shrimp | 60 g | 60 | 0.6 | 0.6 | 13 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Baby spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Nori seaweed flakes | 5 g | 18 | 0.2 | 2.2 | 1.9 |
| Sesame seeds and chili flakes | 5 g | 28 | 2.4 | 1.1 | 0.9 |
| White rice (base) | 150 g | 195 | 0.4 | 42 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw salmon · Cooked shrimp · Avocado · Cucumber · Baby spinach · Nori seaweed flakes · Sesame seeds and chili flakes · White rice (base)
How does Poke bowl with salmon, shrimp, and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -264 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -50 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +463 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +126 kcal, less protein |
Frequently Asked Questions
Is Poke bowl with salmon, shrimp, and avocado healthy?
Yes. With 40g of protein and only 52g of carbs, Poke bowl with salmon, shrimp, and avocado is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poke bowl with salmon, shrimp, and avocado good for weight loss?
Yes. At 558 calories with 40g protein, Poke bowl with salmon, shrimp, and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poke bowl with salmon, shrimp, and avocado?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke bowl with salmon, shrimp, and avocado?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White rice (base), Raw salmon, Avocado
How long does it take to burn off Poke bowl with salmon, shrimp, and avocado?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke bowl with salmon, shrimp, and avocado?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 26% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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