Poke tuna with flaked canned tuna omelette calories & nutrition
Poke tuna with flaked canned tuna omelette contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 14g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke tuna with flaked canned tuna omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ahi tuna cubes | 100 g | 110 | 1 | 0 | 25 |
| Canned tuna omelette | 150 g | 285 | 17 | 2 | 31 |
| Avocado | 80 g | 128 | 12 | 7 | 1 |
| Mixed greens (arugula and spinach) | 40 g | 10 | 0 | 1 | 1 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0 |
| Sliced onions | 15 g | 6 | 0 | 1 | 0 |
| Poke sauce (soy and sesame oil based) | 15 ml | 45 | 4 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ahi tuna cubes · Canned tuna omelette · Avocado · Mixed greens (arugula and spinach) · Cherry tomatoes · Sliced onions · Poke sauce (soy and sesame oil based)
How does Poke tuna with flaked canned tuna omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -296 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -82 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +431 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +94 kcal, less protein |
Frequently Asked Questions
Is Poke tuna with flaked canned tuna omelette healthy?
In moderation. Poke tuna with flaked canned tuna omelette is calorie-dense at 137 kcal/100 g. With 58g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Poke tuna with flaked canned tuna omelette good for weight loss?
Yes. At 590 calories with 58g protein, Poke tuna with flaked canned tuna omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poke tuna with flaked canned tuna omelette?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke tuna with flaked canned tuna omelette?
- Macro split: fat 52%, carbs 9%, protein 39%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Canned tuna omelette, Avocado, Ahi tuna cubes
How long does it take to burn off Poke tuna with flaked canned tuna omelette?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke tuna with flaked canned tuna omelette?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 7% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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