Polenta with Braised Cabbage and Bacon calories & nutrition
Polenta with Braised Cabbage and Bacon contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 55g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Polenta with Braised Cabbage and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Polenta | 200 g | 200 | 2 | 40 | 5 |
| Braised Cabbage | 250 g | 125 | 5 | 15 | 3 |
| Bacon | 30 g | 150 | 12 | 0 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Polenta · Braised Cabbage · Bacon
How does Polenta with Braised Cabbage and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | -35 kcal, more protein |
| Braised Lamb Shank with Tomato Sauce and Polenta | 487g | 980 | 70g | +505 kcal, more protein |
| Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes | 440g | 551 | 29g | +76 kcal, more protein |
| Chicken Skewers with Polenta and Sauce | 500g | 776 | 46g | +301 kcal, more protein |
Frequently Asked Questions
Is Polenta with Braised Cabbage and Bacon healthy?
Yes. With 18g of protein and only 55g of carbs, Polenta with Braised Cabbage and Bacon is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Polenta with Braised Cabbage and Bacon good for weight loss?
Yes. At 475 calories with 18g protein, Polenta with Braised Cabbage and Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Polenta with Braised Cabbage and Bacon?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Polenta with Braised Cabbage and Bacon?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Polenta, Bacon, Braised Cabbage
How long does it take to burn off Polenta with Braised Cabbage and Bacon?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Polenta with Braised Cabbage and Bacon?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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