Polenta with Tomato and Feta Salad calories & nutrition
Polenta with Tomato and Feta Salad contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 68g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Polenta with Tomato and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Polenta | 300 g | 300 | 3 | 60 | 6 |
| Tomato | 150 g | 27 | 0.3 | 5.7 | 1.2 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Olive oil | 15 ml | 130 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Polenta · Tomato · Feta cheese · Olive oil
How does Polenta with Tomato and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | -147 kcal, more protein |
| Braised Lamb Shank with Tomato Sauce and Polenta | 487g | 980 | 70g | +393 kcal, more protein |
| Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes | 440g | 551 | 29g | -36 kcal, more protein |
| Chicken Skewers with Polenta and Sauce | 500g | 776 | 46g | +189 kcal, more protein |
Frequently Asked Questions
Is Polenta with Tomato and Feta Salad healthy?
Yes. With 14g of protein and only 68g of carbs, Polenta with Tomato and Feta Salad is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Polenta with Tomato and Feta Salad good for weight loss?
At 587 calories per serving, Polenta with Tomato and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Polenta with Tomato and Feta Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Polenta with Tomato and Feta Salad?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Polenta, Feta cheese, Olive oil
How long does it take to burn off Polenta with Tomato and Feta Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Polenta with Tomato and Feta Salad?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 34% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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