Pomegranate Chia Pudding with Protein Powder calories & nutrition
Pomegranate Chia Pudding with Protein Powder contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pomegranate Chia Pudding with Protein Powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia Seeds | 30 g | 144 | 9.2 | 12.6 | 5.1 |
| Yogurt (low fat) | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Pomegranate Seeds | 50 g | 41 | 0.6 | 10.2 | 0.8 |
| Protein Powder | 25 g | 95 | 1.5 | 2.5 | 17.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia Seeds · Yogurt (low fat) · Pomegranate Seeds · Protein Powder
How does Pomegranate Chia Pudding with Protein Powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Oat with Banana and Pomegranate | 305g | 401 | 16g | +31 kcal, less protein |
| Borek and Chia Pudding with Pomegranate | 315g | 693 | 19g | +323 kcal, less protein |
| Breakfast Platter with Omelette, Avocado Toast, and Pomegranate | 290g | 404 | 20g | +34 kcal, less protein |
| Chia Pudding with Kiwi and Pomegranate | 345g | 371 | 28g | +1 kcal, less protein |
Frequently Asked Questions
Is Pomegranate Chia Pudding with Protein Powder healthy?
Yes. With 31g of protein and only 36g of carbs, Pomegranate Chia Pudding with Protein Powder is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pomegranate Chia Pudding with Protein Powder good for weight loss?
Yes. At 370 calories with 31g protein, Pomegranate Chia Pudding with Protein Powder keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pomegranate Chia Pudding with Protein Powder?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pomegranate Chia Pudding with Protein Powder?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chia Seeds, Protein Powder, Yogurt (low fat)
How long does it take to burn off Pomegranate Chia Pudding with Protein Powder?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pomegranate Chia Pudding with Protein Powder?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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