Pomegranate Seeds and Meat Patty calories & nutrition
Pomegranate Seeds and Meat Patty contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 29g fat, 12g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pomegranate Seeds and Meat Patty?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pomegranate seeds | 60 g | 50 | 0.7 | 12 | 1 |
| Ground meat patty | 150 g | 375 | 28 | 0 | 30 |
| Green garnish | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pomegranate seeds · Ground meat patty · Green garnish
How does Pomegranate Seeds and Meat Patty compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Oat with Banana and Pomegranate | 305g | 401 | 16g | -26 kcal, less protein |
| Borek and Chia Pudding with Pomegranate | 315g | 693 | 19g | +266 kcal, less protein |
| Breakfast Platter with Omelette, Avocado Toast, and Pomegranate | 290g | 404 | 20g | -23 kcal, less protein |
| Chia Pudding with Kiwi and Pomegranate | 345g | 371 | 28g | -56 kcal, less protein |
Frequently Asked Questions
Is Pomegranate Seeds and Meat Patty healthy?
In moderation. Pomegranate Seeds and Meat Patty is calorie-dense at 199 kcal/100 g. With 31g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Pomegranate Seeds and Meat Patty good for weight loss?
Yes. At 427 calories with 31g protein, Pomegranate Seeds and Meat Patty keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pomegranate Seeds and Meat Patty?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pomegranate Seeds and Meat Patty?
- Macro split: fat 60%, carbs 12%, protein 28%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Ground meat patty, Pomegranate seeds, Green garnish
How long does it take to burn off Pomegranate Seeds and Meat Patty?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pomegranate Seeds and Meat Patty?
- kcal: 21% of daily intake
- Fat: 41% of daily intake
- Carb: 6% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
