Pomegranate and Apple Overnight Oats calories & nutrition
Pomegranate and Apple Overnight Oats contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 68g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pomegranate and Apple Overnight Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 1.5 oz | 150 | 3 | 27 | 5 |
| Pomegranate Arils | 2.5 oz | 70 | 1 | 18 | 1 |
| Apple (diced) | 2.5 oz | 35 | 0 | 9 | 0 |
| Chia Seeds | 0.5 oz | 70 | 4 | 6 | 2 |
| Yogurt (plain, low-fat) | 4 floz | 60 | 1 | 8 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Pomegranate Arils · Apple (diced) · Chia Seeds · Yogurt (plain, low-fat)
How does Pomegranate and Apple Overnight Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Oat with Banana and Pomegranate | 305g | 401 | 16g | +16 kcal, more protein |
| Chia Pudding with Kiwi and Pomegranate | 345g | 371 | 28g | -14 kcal, more protein |
| Chicken and Pomegranate Salad | 335g | 570 | 43g | +185 kcal, more protein |
| Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber | 390g | 607 | 26g | +222 kcal, more protein |
Frequently Asked Questions
Is Pomegranate and Apple Overnight Oats healthy?
Yes. With 14g of protein and only 68g of carbs, Pomegranate and Apple Overnight Oats is a nutritious meal. At 137 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pomegranate and Apple Overnight Oats good for weight loss?
At 385 calories per serving, Pomegranate and Apple Overnight Oats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pomegranate and Apple Overnight Oats?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pomegranate and Apple Overnight Oats?
- Macro split: fat 21%, carbs 71%, protein 8%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: Rolled Oats, Pomegranate Arils, Chia Seeds
How long does it take to burn off Pomegranate and Apple Overnight Oats?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pomegranate and Apple Overnight Oats?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 34% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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