Pomegranate and Tomato Salad calories & nutrition
Pomegranate and Tomato Salad contains 148 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 20g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pomegranate and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pomegranate seeds | 50 g | 41 | 0.6 | 9.3 | 0.8 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| White cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Red cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Carrot | 15 g | 6 | 0 | 1.5 | 0.1 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pomegranate seeds · Cherry tomatoes · White cabbage · Red cabbage · Carrot · Spring onion · Vinaigrette dressing
How does Pomegranate and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple crumble with yogurt and pomegranate seeds | 260g | 468 | 14g | +320 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +439 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Pomegranate | 360g | 692 | 29g | +544 kcal, more protein |
| Baked Oat with Banana and Pomegranate | 305g | 401 | 16g | +253 kcal, more protein |
Frequently Asked Questions
Is Pomegranate and Tomato Salad healthy?
In moderation. Pomegranate and Tomato Salad is calorie-dense at 64 kcal/100 g. With 3g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Pomegranate and Tomato Salad good for weight loss?
At 148 calories per serving, Pomegranate and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pomegranate and Tomato Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pomegranate and Tomato Salad?
- Macro split: fat 48%, carbs 53%, protein 0%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Pomegranate seeds, Cherry tomatoes
How long does it take to burn off Pomegranate and Tomato Salad?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pomegranate and Tomato Salad?
- kcal: 7% of daily intake
- Fat: 11% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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