Poppy Seed and Cheese Cake with Dried Apricots calories & nutrition
Poppy Seed and Cheese Cake with Dried Apricots contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 54g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poppy Seed and Cheese Cake with Dried Apricots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poppy Seed Filling | 60 g | 240 | 16 | 18 | 6 |
| Cheese Cake Layer | 80 g | 280 | 18 | 22 | 8 |
| Dried Apricots | 10 g | 28 | 0 | 7 | 0 |
| Chocolate Glaze | 15 g | 75 | 5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poppy Seed Filling · Cheese Cake Layer · Dried Apricots · Chocolate Glaze
How does Poppy Seed and Cheese Cake with Dried Apricots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Poppy Seeds | 305g | 586 | 25g | -37 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | -295 kcal, less protein |
| Kutia (Sweet Wheat Berry and Poppy Seed Porridge) | 215g | 488 | 14g | -135 kcal, less protein |
| Mixed Green Salad with Cheese and Poppy Seed Dressing | 295g | 375 | 13g | -248 kcal, less protein |
Frequently Asked Questions
Is Poppy Seed and Cheese Cake with Dried Apricots healthy?
In moderation. Poppy Seed and Cheese Cake with Dried Apricots is calorie-dense at 378 kcal/100 g. With 15g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Poppy Seed and Cheese Cake with Dried Apricots good for weight loss?
At 623 calories per serving, Poppy Seed and Cheese Cake with Dried Apricots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poppy Seed and Cheese Cake with Dried Apricots?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poppy Seed and Cheese Cake with Dried Apricots?
- Macro split: fat 56%, carbs 35%, protein 9%
- Energy density: 378 kcal/100 g (high)
- Top calorie contributors: Cheese Cake Layer, Poppy Seed Filling, Chocolate Glaze
How long does it take to burn off Poppy Seed and Cheese Cake with Dried Apricots?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poppy Seed and Cheese Cake with Dried Apricots?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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