Poppy Seed and Grain Porridge calories & nutrition
Poppy Seed and Grain Porridge contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 49g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poppy Seed and Grain Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Grains (e.g., wheat berries, barley) | 150 g | 180 | 2 | 35 | 6 |
| Poppy Seeds | 15 g | 78 | 6 | 4 | 3 |
| Milk (full fat) | 50 ml | 32 | 2 | 2 | 2 |
| Dried Fruit (e.g., raisins, sultanas) | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Grains (e.g., wheat berries, barley) · Poppy Seeds · Milk (full fat) · Dried Fruit (e.g., raisins, sultanas)
How does Poppy Seed and Grain Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Poppy Seeds | 305g | 586 | 25g | +266 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +8 kcal, same protein |
| Kutia (Sweet Wheat Berry and Poppy Seed Porridge) | 215g | 488 | 14g | +168 kcal, more protein |
| Mixed Green Salad with Cheese and Poppy Seed Dressing | 295g | 375 | 13g | +55 kcal, more protein |
Frequently Asked Questions
Is Poppy Seed and Grain Porridge healthy?
Yes. With 11g of protein and only 49g of carbs, Poppy Seed and Grain Porridge is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poppy Seed and Grain Porridge good for weight loss?
At 320 calories per serving, Poppy Seed and Grain Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poppy Seed and Grain Porridge?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poppy Seed and Grain Porridge?
- Macro split: fat 28%, carbs 61%, protein 11%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Cooked Grains (e.g., wheat berries, barley), Poppy Seeds, Milk (full fat)
How long does it take to burn off Poppy Seed and Grain Porridge?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poppy Seed and Grain Porridge?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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