Poppy seed and cherry bun calories & nutrition
Poppy seed and cherry bun contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 79g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poppy seed and cherry bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yeast dough bun | 100 g | 310 | 10 | 48 | 7 |
| Poppy seed filling | 60 g | 240 | 16 | 18 | 6 |
| Cherry filling | 30 g | 54 | 0 | 13 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yeast dough bun · Poppy seed filling · Cherry filling
How does Poppy seed and cherry bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Poppy Seeds | 305g | 586 | 25g | -18 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | -276 kcal, less protein |
| Ham and Cheese Poppy Seed Bun | 180g | 460 | 28g | -144 kcal, more protein |
| Kutia (Sweet Wheat Berry and Poppy Seed Porridge) | 215g | 488 | 14g | -116 kcal, more protein |
Frequently Asked Questions
Is Poppy seed and cherry bun healthy?
In moderation. Poppy seed and cherry bun is calorie-dense at 318 kcal/100 g. With 14g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Poppy seed and cherry bun good for weight loss?
At 604 calories per serving, Poppy seed and cherry bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Poppy seed and cherry bun?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poppy seed and cherry bun?
- Macro split: fat 39%, carbs 52%, protein 9%
- Energy density: 318 kcal/100 g (high)
- Top calorie contributors: Yeast dough bun, Poppy seed filling, Cherry filling
How long does it take to burn off Poppy seed and cherry bun?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poppy seed and cherry bun?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 40% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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